Your Nervous System and the Vagus Nerve
When: Friday, 6 November 2026, 2:00 PM to 3:00 PM
Where: Online
Price: £10
Hosted by: LAUREN SPOKES
Your Nervous System and the Vagus Nerve
A live online workshop with Lauren Spokes, BespokesLiving
Always on, wired but tired, or struggling to switch off? Your nervous system might be stuck in fight or flight.
In this live session we’ll explore how your nervous system moves between stress and calm, and the role of the vagus nerve: the main nerve that brings your body back to rest and digest. You’ll learn:
- How the two branches of your nervous system shape your heart, digestion, hormones and sleep
- The three nervous system states, and how to recognise which one you’re in
- What vagal tone is, and a simple mirror test to check yours at home
Practical tools to calm your body in minutes.
We’ll begin with a short guided meditation, and you’ll leave with simple daily practices you can start straight away.
Online · Live · Bring a notebook and a glass of water