Understanding your Gut
When: Monday, 9 November 2026, 6:00 PM to 7:10 PM
Where: Online
Price: £10
Hosted by: LAUREN SPOKES
Your Gut and How It Shapes the Rest of You
A live online workshop with Lauren Spokes, BespokesLiving
Bloated after meals, unpredictable digestion, or energy that dips through the day? Your gut may have more to do with it than you think.
In this live session we’ll explore how your gut actually works, the trillions of microbes living in it, and why your gut has so much say over your mood, your hormones and your energy. You’ll learn:
- How digestion really works, and why it starts long before food reaches your stomach
- What your gut microbes do for you, from making vitamins to clearing used hormones
- What dysbiosis means, what knocks your gut off balance, and the signs worth noticing
- The gut, brain connection, and why stress so often lands in your stomach
- Simple ways to build a more diverse gut, starting this week
Online · Live · Bring a notebook and a glass of water