All events
BreathworkMovementHealingNutritionRetreats

The Autumnal Day Retreat

Hosted by Monique Hunte

This event has already taken place.

5 people are going

About this experience

In celebration of the September Equinox we will be hosting a day retreat, to get your sensory juices flowing!


It's that time of year when everything starts to slow down, we reflect and release what we no longer need. We become more intentional with the energy we want to keep and what we want to let go of.


We welcome you to join us and explore your creativity

It’s a day to step away from the outside noise, the hustle and bustle. Allow us to meet you where you’re at, guide you to reconnect with yourself, meet like-minded people and leave feeling rested, grounded and inspired.


Whether you're feeling overwhelmed, craving some quiet time, looking for a new wellness experience or simply want to pour back into yourself. This was designed with you in our thoughts. An experience that you can take home with you.


What to expect on the day

Matcha Whisking: slow down and turn preparation into a mindful ritual whisk your own matcha


Incense Making: create your own personalised incense blend and explore the grounding power of scent.


Breathwork: use conscious breathing to settle the mind and reconnect with the body.


Gentle Movement: release tension and bring awareness back into the body.


Nourishing Lunch & Functional Juice Bar: take time to nourish yourself from within.


Sound Bath: surrender to soothing vibrations and allow yourself to deeply rest.


Visit to KIBODI: complimentary skin analysis on the latest technology, receive your tailored plan. Understand your skin concerns and explore some of the finest Korean skincare plan care with skin specialist Grace


Goody Bag: a little reminder to continue your self care beyond the retreat.



Leave with a little more space within.


Limited spaces available to keep the retreat intimate and intentional.



ON THE MENU

Refreshments: Functional juices, herbal teas, infused spring water


Lunch: Buddha Bowls options, Chicken or Vegetarian Chic Pea


Snacks: Pastries, Coconut chia pudding with white chocolate and blue berries, oat bars, fruit salad with salted maple, variety of dark chocolate mixed fruit slabs


Good to know

Included

  • Free Wi-Fi
  • Restrooms Available
  • Refreshments Included
  • Yoga Mats Provided
  • Wheelchair Accessible

Before you book

Please notify us if there are any allergies or dietary requirements 

Gallery

Where it happens

7 Luke St, London EC2A 4PX, UK

Cancellation terms

Partial refunds

  • 80% refund if you cancel at least 2 days before.
  • No refund after that.
  • A £10.00 cancellation fee comes off any refund.
  • Changed your mind? Cancel within 10 minutes of booking for a full refund.

Meet your host

Your host

Monique Hunte

Greetings everyone, I’m Monique, founder of The Soundflo. We facilitate creative wellness workshops. We believe healing comes in different layers, our aim is to not only hold space but to evoke healing in a creative way. The Soundflo is a sanctuary for restoration, alignment and self discovery. It exists to guide individuals back to balance, mentally, physically and spiritually. Through scent, immersive sound and creativity. At its core it’s about sensory experiences helping you to unwind and flo back to self. I’m truly looking forward to sharing this journey with you. Monique.x

View profile
@thesoundflo