The Gift of Letting Go: Breathwork & Festive Reflection

As the year draws to a close, give yourself the gift of letting go.

We'll begin with a nourishing and grounding breathwork sequence designed to open the heart, support soft release, and help you begin to close the year, the joys, challenges, and lessons.

Following the practice, we'll move into The Gift of Letting Go, a guided reflection practice where you'll be invited to look back on the year inspired by a key cornerstone Shamanic philosophy: all are part of a whole.

We'll close the evening with warming seasonal refreshments and time to mingle, connect, and enjoy the festive atmosphere. 

This event is for you if...

- Your life feels really fast and you're seeking a place to slow down
- You enjoy breathwork but want something softer, slower, and more somatic
- You want to close your year intentionally, letting go of what can stay in 2026 and beginning to plant the seeds for 2027.

Outline

6:00 - 6:15pm Soft Arrival

Settle in and get cosy. We'll begin with some gentle stretches, meditation, and vocal toning to ground body and mind.

6:15pm - 7:15 Breathwork and Bodywork

You'll lie down and be guided through a yin breathwork sequence, designed to help you ground and unwind, landing in a softer inner state. There are options for gentle bodywork, supporting deeper release.

7:15pm - 7:45pm The Gift of Letting Go

You'll be guided through a reflection practice that welcomes all parts of your year, the easy, difficult, and everything in between. Through journaling, creative arts, and optional sharing, we gently invite our year to close. 

7:45pm - 8:00pm Festive Refreshments

We close the evening with festive refreshments and time for casual conversations and new connections.

Your Facilitator

Yasmin Nguyen, founder of Wavekind, has facilitated hundreds of breathwork sessions across three continents, working with creatives, high performers, and changemakers worldwide.

She has trained with leading teachers of Rebirthing, Shamanic, and Restorative Breathwork, alongside bodywork and neuroaffective touch. She also holds degrees in Human Sciences from the University of Oxford, and medical anthropology from Peking University, where she researched somatic approaches to trauma recovery.