Sophie Teasdale

About Sophie Teasdale

Whether you're looking for support with stress, anxiety, confidence or feeling stuck, I create personalised sessions based on your needs, whether that be therapeutic coaching, movement, breathwork or mindfulness to help you regulate your nervous system and create lasting change. The WellSATness Approach: Therapeutic coaching Therapeutic coaching helps you understand the thoughts, behaviours and beliefs that may be keeping you stuck. Together we'll develop greater self-awareness, build confidence and create practical, sustainable changes that align with the life you want to live. Sound healing Sound healing offers a deeply restorative experience that encourages the body to slow down and the nervous system to settle. The vibrations created by therapeutic instruments can promote relaxation, reduce feelings of stress and anxiety, and create space for rest and reflection. Movement Movement is one of the most effective ways to support nervous system regulation. Through gentle yoga, breath-led movement and mindfulness, we reduce physical tension, improve body awareness and encourage the release of mood-enhancing chemicals that help us better manage stress. Together, we'll explore practical, sustainable ways to reduce stress, understand your patterns and build habits that support lasting wellbeing - one step at a time.