Binta Patel

About Binta Patel

I am a coach, bodyworker and facilitator. I support people in processing unresolved experiences, memories and emotions held in the body — the kind that manifest as pain, tension, numbness or stress, and which limit vitality, emotional wellbeing and mental clarity. My approach to wellbeing recognises the relationship between mind, body, emotions and the nervous system. Rather than viewing wellbeing simply as the absence of stress, I help people develop greater awareness of what they need, understand the patterns affecting how they feel and function, and build a more sustainable relationship with themselves. Drawing on coaching, somatic practices, bodywork and reflective inquiry, I work with both the mind and body. My work can support people experiencing stress and overwhelm, navigating change, building confidence and boundaries, improving relationships, or simply wanting to feel more grounded, energised and connected to themselves. Through one-to-one coaching and bodywork, I create a warm, compassionate space to slow down and explore what may be happening beneath the surface. My group workshops and facilitated experiences bring these same principles into community, exploring themes including wellbeing, embodiment, connection, boundaries, relationships and personal development. This sits alongside almost a decade of teaching yoga, which gives me a strong foundation in movement, breath, body awareness and the relationship between physical experience and emotional states. My wider background includes coaching, trauma-informed practice, Emotional Freedom Technique (EFT), Inner Child work, Family Constellations and relational approaches. Together, these experiences allow me to work with more than the body alone, paying attention to the relationship between your physical experience, emotions, nervous system, relationships and the patterns you carry.