Your Nervous System and the Vagus Nerve
Hosted by LAUREN SPOKESThis event has already taken place.
- Friday 6 November 20262:00 PM to 3:00 PM
- OnlineYou'll get the joining details after booking
- £10per ticket
- Full refund at least 1 day beforeCancellation terms
About this experience
Your Nervous System and the Vagus Nerve
A live online workshop with Lauren Spokes, BespokesLiving
Always on, wired but tired, or struggling to switch off? Your nervous system might be stuck in fight or flight.
In this live session we’ll explore how your nervous system moves between stress and calm, and the role of the vagus nerve: the main nerve that brings your body back to rest and digest. You’ll learn:
- How the two branches of your nervous system shape your heart, digestion, hormones and sleep
- The three nervous system states, and how to recognise which one you’re in
- What vagal tone is, and a simple mirror test to check yours at home
Practical tools to calm your body in minutes.
We’ll begin with a short guided meditation, and you’ll leave with simple daily practices you can start straight away.
Online · Live · Bring a notebook and a glass of water
Before you book
This workshop is for educational purposes only and is not medical advice. It is not a substitute for diagnosis or treatment from your GP or another qualified healthcare professional.
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Cancellation terms
Full refund at least 1 day before
- Full refund if you cancel at least 1 day before.
- No refund after that.
- Changed your mind? Cancel within 10 minutes of booking for a full refund.
Meet your host
Your host
LAUREN SPOKES
Hi, I’m Lauren, founder of BespokesLiving. My path into functional wellness didn’t start in a classroom. It started with my own health struggles and the long, honest road to recovery. That experience showed me how much changes when you stop treating symptoms and start understanding the root cause, and it’s why I chose to study this properly. I hold qualifications in Nutrition for Health, Foundation Coaching Skills and CBT-E, and finished my functional training at the College of Functional Wellness in London. Before this, I spent seven years in premium food and drink. My bi-weekly seminars cover practical, science-led topics, including the vagus nerve, hormones, PCOS, menopause, cholesterol, macros, nutrition fundamentals and goal-setting. Each session aims to help you understand your body and come back to yourself.