LAUREN SPOKES

About LAUREN SPOKES

Hi, I’m Lauren, founder of BespokesLiving. My path into functional wellness didn’t start in a classroom. It started with my own health struggles and the long, honest road to recovery. That experience showed me how much changes when you stop treating symptoms and start understanding the root cause, and it’s why I chose to study this properly. I hold qualifications in Nutrition for Health, Foundation Coaching Skills and CBT-E, and finished my functional training at the College of Functional Wellness in London. Before this, I spent seven years in premium food and drink. My bi-weekly seminars cover practical, science-led topics, including the vagus nerve, hormones, PCOS, menopause, cholesterol, macros, nutrition fundamentals and goal-setting. Each session aims to help you understand your body and come back to yourself.