Understanding your Gut
Hosted by LAUREN SPOKESThis event has already taken place.
- Monday 9 November 20266:00 PM to 7:10 PM
- OnlineYou'll get the joining details after booking
- £10per ticket
- Full refund at least 1 day beforeCancellation terms
About this experience
Your Gut and How It Shapes the Rest of You
A live online workshop with Lauren Spokes, BespokesLiving
Bloated after meals, unpredictable digestion, or energy that dips through the day? Your gut may have more to do with it than you think.
In this live session we’ll explore how your gut actually works, the trillions of microbes living in it, and why your gut has so much say over your mood, your hormones and your energy. You’ll learn:
- - How digestion really works, and why it starts long before food reaches your stomach
- - What your gut microbes do for you, from making vitamins to clearing used hormones
- - What dysbiosis means, what knocks your gut off balance, and the signs worth noticing
- - The gut, brain connection, and why stress so often lands in your stomach
- - Simple ways to build a more diverse gut, starting this week
Online · Live · Bring a notebook and a glass of water
Before you book
This workshop is for educational purposes only and is not medical advice. It is not a substitute for diagnosis or treatment from your GP or another qualified healthcare professional.
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Cancellation terms
Full refund at least 1 day before
- Full refund if you cancel at least 1 day before.
- No refund after that.
- Changed your mind? Cancel within 10 minutes of booking for a full refund.
Meet your host
Your host
LAUREN SPOKES
Hi, I’m Lauren, founder of BespokesLiving. My path into functional wellness didn’t start in a classroom. It started with my own health struggles and the long, honest road to recovery. That experience showed me how much changes when you stop treating symptoms and start understanding the root cause, and it’s why I chose to study this properly. I hold qualifications in Nutrition for Health, Foundation Coaching Skills and CBT-E, and finished my functional training at the College of Functional Wellness in London. Before this, I spent seven years in premium food and drink. My bi-weekly seminars cover practical, science-led topics, including the vagus nerve, hormones, PCOS, menopause, cholesterol, macros, nutrition fundamentals and goal-setting. Each session aims to help you understand your body and come back to yourself.